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Radiate is a 12-week strength-training hypertrophy-style program (that means it's all about building lean muscle through progressive overload — more reps, more weight, more results). It’s the style of training that creates real, visible changes in your body while making you feel strong, sexy, and unshakable.
Radiate is a 12-week strength-training hypertrophy-style program (that means it's all about building lean muscle through progressive overload — more reps, more weight, more results). It’s the style of training that creates real, visible changes in your body while making you feel strong, sexy, and unshakable.